A Root-Cause, Personalized Approach to Hormonal Health

At SIA Health, our mission is simple:
To give women the care they deserve — compassionate, complete and personalised.

What's our Approach ?

Based on your needs and health analysis from step 1 and 2, we co-create a plan that includes nutrition, fitness, and lifestyle guidance — all tailored to support your symptoms, goals, and life. Whether it’s gut health, thyroid disorders, PCOS, or something else — we meet you where you are.

Step 2: Decode your health

Step 1: Start with a real conversation

No quizzes, no one-size-fits-all plans.
You’ll first talk to a SIA Health coach who listens — really listens — to your story, symptoms, diagnosis and struggles. Whether it’s PCOS with insulin resistance, bloating, irregular periods, fatigue, or just a sense that something’s off — we help you figure out what you need, and how to thrive :)

We dive into your reports, routines, and past patterns - Analysing bio markers, what you eat and your schedule.
Our team helps uncover what your body’s been trying to tell you — be it inflammation, insulin resistance or stress. We will work on finding the why, not just the what. We take pride in helping you ask the right questions. If needed, we guide you to the right medical experts to dig deeper.

Step 4: Extra help where needed

Struggling with energy? Low protein intake? Vitamin deficiencies? We recommend supplements only if they make sense for you — nothing unnecessary. You also get access to live yoga & fitness sessions, because sometimes it's easier to learn when practicing together with the experts and fellow women on the same journey :))

Step 5: Stay supported - always

We promise, you’ll never have to do this alone.
We check in, answer questions, nudge you when needed (yes, even the annoying but helpful kind - if you let us 😅). Whether it be about something not working fine with your care plan or anything not working well in general with your gut - We are there to help. From hydration goals to step counts, we’ll guide you in building habits that actually fit your life

Step 6: Review. Refine. Repeat.

Your plan evolves with you.
We regularly review your progress, update your plan based on symptoms and results, and bring in experts — from nutrition to medical — to make sure you’re getting the right answers.It’s care that adapts.