1. Answer a few questions
About your cycle, skin and hair, energy, weight and sleep, and any diagnosis you already have.
Free · 2 minutes · For women
Free hormonal imbalance quiz for women
Irregular periods, weight that won’t shift, acne, hair fall or constant tiredness? Answer a few questions about your symptoms and get a personalised report on what they may be pointing to.
15,000+ women helped · 8+ countries reached
What the quiz looks at
Your symptoms, read together
Periods & cycle
Irregular, missed, heavy or very painful periods
Skin & hair
Hormonal acne, hair fall, excess facial or body hair
Energy & mood
Constant fatigue, brain fog, mood swings
Weight & metabolism
Stubborn weight gain, sugar cravings
Sleep & body
Trouble sleeping, waking up tired, night sweats
Plus any diagnosis you already have, such as PCOS/PCOD or thyroid.
15,000+
women helped
8+
countries reached
How it works
Two minutes to a clearer picture.
No payment and nothing to download. Just honest answers about how you have been feeling.
2. Get your personalised report
Your answers are looked at together, not one symptom at a time, and your report comes to you on WhatsApp in 5 to 10 minutes, explaining what they may be pointing to.
3. Talk to a Health Coach, free
If you want, book a free 15-minute call from your report to understand it and your next steps.
Real Sia results
See more client storiesWomen who started with the same questions.
PCOS/PCOD · Weight · Periods
“With their simple diet plans and lifestyle support, I lost 8 kgs in 6 weeks…”
“…and got my periods for the first time in 6 months. All the credit goes to the Sia team for this.”
Sukhan, Vancouver
Hormonal imbalance · Continuous care
“I needed support that didn’t end after one consultation.”
“Sia Health helped me understand my body, stay consistent, and even guided me on which blood tests to do. They made the whole hormonal imbalance thing finally make sense.”
Sakshi, Bengaluru
PCOS/PCOD · Weight · Bloodwork
“I lost weight, felt more toned, and saw my HbA1c levels improve.”
“I had tried several other PCOS plans before, but what truly stood out here was the daily care and empathy.”
Aditi, GurgaonReal stories. Real chats.
See what changed for women who started where you are.
“After 8 months I got period naturally.”
On time that month, and without any pills.
“You helped me to identify the root cause.”
Fatigue, sugar cravings, mood swings and brain fog, drastically reduced.
“I have consulted my dr. I am pregnant.”
The message the Sia team most wants to wake up to.
5 kg down in less than a month, while living in college.
66 kg to 61 kg, on a plan built around hostel life.
“Before you guys, I worked with another team and it was completely pointless.”
They starved her when the scale moved 0.3. She gave up. This time she did not.
2.5 inches down in under a month, while the scale ticked up.
Her coach read it the right way: fat going, muscle arriving. “My inches are reducing very rapidly.”
Noticeably less facial and underarm hair.
Sleeping 7 to 8 hours consistently, with stress easing too.
“I got my periods naturally after 8 months. I still can’t believe it.”
“Thank you for helping me stay consistent and hopeful.”
Around 10 kg down since starting.
Sleep back to normal, digestion improved, and no new acne concerns.
Acne down, hirsutism significantly reduced.
Brain fog significantly reduced along with it.
On time for the third cycle in a row.
Three cycles since starting, none of them on pills.
2 kg down, and the belly fat with it.
Workouts done, meals kept healthy, a good week.
“Now I understand PCOD, which was literally alien to me.”
Less stress about the condition, and a clear idea how to handle it.
Two cycles back to back, naturally.
Before Sia it was once every two to three months. Another kilo down as well.
Energy left to cook, after a day of travelling.
A student on what changed in her energy levels and digestion.
“I am feeling really great and I feel like my soul is so so happy.”
7 to 8 kg lighter, and lighter in herself.
“My hair start lookin healthier than before.”
Noticed on her own, between check-ins.
An inch down almost everywhere, plus 2 kg.
“Feel good about the change!!”
“Pregnant.” Fertility was her major goal.
A client update the Sia team was very happy to receive.
Acne improved and 4 kg down within two months.
“More importantly, I felt toned, confident and ready for my next phase.”
Swipe to see more real stories →
Medical care
Dr Anupma Gangwal
Senior Gynaecologist & Medical Head
30+ years in OB-GYN · MS, DNB, FMAS
Nutrition & lifestyle
Rashmeet Kaur Gupta
Nutrition & Lifestyle Head
8+ years in integrative health, PCOS/PCOD and metabolic concerns
Founder & lived experience
Aditi Tiwari
Founder, Sia Health
Diagnosed with PCOS/PCOD at 14; built the support system she wished she had
Your questions, answered
FAQs
Understand how Sia works before you decide.
Is the quiz really free?
Yes. The quiz, your report and the 15-minute call with a Health Coach are all free. You only pay if you later choose to join a Sia care plan.
How long does the quiz take?
About 2 minutes. Most questions are tap-to-select, and you can choose more than one option where it applies.
Who is the quiz for?
Any woman who has noticed changes in her periods, skin, hair, weight, energy, mood or sleep, whether or not she already has a diagnosis such as PCOS/PCOD or thyroid.
What will I need to share?
Your answers about your symptoms, plus your name, email, phone number and age, so we can prepare your report and send it to you on WhatsApp.
Is the quiz a diagnosis?
No. The quiz and your report are for information only and are not a medical diagnosis. They help you understand what your symptoms may be pointing to, so you can talk to a qualified doctor or a Sia Health Coach with more clarity.
What happens after I finish?
You receive your personalised report on WhatsApp within 5 to 10 minutes. From the report, you can book a free 15-minute call with a Sia Health Coach, who will go through it with you and explain your options.
Find out what your symptoms may be telling you.
Free, about 2 minutes, and your report comes to you on WhatsApp in 5 to 10 minutes.
Start the free quiz →