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Your Journey with SIA Health

From your first call to feeling better, here’s how we help you feel better everyday

1

Book a Free Consultation

Meet your health coach and share your goals, symptoms, and health history.

2

Take the Hormone Test

A quick quiz that helps us understand your symptoms and root cause better.

3

Talk to Your Health Coach

Get your personalized roadmap, designed around your lifestyle, not someone else's.

4

Nutrition & Lifestyle Plan

Daily meal, fitness, and habit guidance backed by your medical data.

5

Reclaim your Hormonal Health

Track your progress with ongoing support and expert reviews every step of the way.

Real Stories Real Results

92% of our members experience improved symptoms like gut health, energy and cycle regularity within 6 to 8 weeks.*

Sukhan, 21

Sukhan, 21

I joined SIA Health when I felt very lost with my PCOS. With their simple diet plans and lifestyle support, I lost 8 kgs in 6 weeks, and got my periods for the first time in 6 months. All the credit goes to the SIA team for this

Sakshi, 27

Sakshi, 27

I needed support that didn’t end after one consultation.SIA Health helped me understand my body, stay consistent, rebuild healthy habits, and even guided me on which blood tests to do and how to move forward. They made the whole Hormonal Imbalance thing finally make sense

Preeti, 37

Preeti, 37

I joined SIA Health thinking I was entering perimenopause after years of PCOS. Within 2 months my acne improved, I lost 4 kgs, and, more importantly, I feel toned, confident, and ready for this next phase of life.

Anjali, 26

Anjali, 26

I was with SIA Health for three months and took their complete support across nutrition, medical guidance, fitness, and lifestyle. For the first time, I was actually able to follow a plan that made sense for me. I gained clarity about my hormonal imbalances, my skin improved, lost 4 kilos, and felt more energetic than I have in years. Honestly, I feel like I am back to my healthiest self.

Aditi, 25

Aditi, 25

I joined SIA Health (then known as Triya) after trying several other PCOS plans before, but what truly stood out here was the daily care and empathy. The guidance was clear, the plans were realistic, and the follow-ups kept me consistent. I lost weight, felt more toned, and saw my HbA1c levels improve.

*Internal study by the SIA Health team, October 2025

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