Daily, expert-led care for PCOS/PCOD, Thyroid, Perimenopause, Fertility & more
Find the root cause behind your hormonal concerns with our quick online quiz
92% of our members experience improved symptoms like gut health, energy and cycle regularity within 6 to 8 weeks.*
“I joined SIA Health when I felt very lost with my PCOS. With their simple diet plans and lifestyle support, I lost 8 kgs in 6 weeks, and got my periods for the first time in 6 months. All the credit goes to the SIA team for this”
Sukhan
Vancouver
Verified Sia Client
“I needed support that didn’t end after one consultation.SIA Health helped me understand my body, stay consistent, rebuild healthy habits, and even guided me on which blood tests to do and how to move forward. They made the whole Hormonal Imbalance thing finally make sense”
Sakshi
Bengaluru
Verified Sia Client
“I joined SIA Health thinking I was entering perimenopause after years of PCOS. Within 2 months my acne improved, I lost 4 kgs, and, more importantly, I feel toned, confident, and ready for this next phase of life.”
Preeti
Pune
Verified Sia Client
“I was with SIA Health for three months and took their complete support across nutrition, medical guidance, fitness, and lifestyle. For the first time, I was actually able to follow a plan that made sense for me. I gained clarity about my hormonal imbalances, my skin improved, lost 4 kilos, and felt more energetic than I have in years. Honestly, I feel like I am back to my healthiest self.”
Anjali
Noida
Verified Sia Client
“I joined SIA Health (then known as Triya) after trying several other PCOS plans before, but what truly stood out here was the daily care and empathy. The guidance was clear, the plans were realistic, and the follow-ups kept me consistent. I lost weight, felt more toned, and saw my HbA1c levels improve.”
Aditi
Gurgaon
Verified Sia Client
*Internal study by the SIA Health team, October 2025
- Services -
Personalised, evidence-based care built around your hormonal health.
From diagnosis to direction, we guide you at every step. Our medical team reviews your blood reports, helps interpret your results, and connects you to trusted doctors. We keep your care evidence-based, non-judgmental, and centred around your hormones.
Food, fitness, and lifestyle designed around your body. Each plan is built using your medical data, symptoms, and goals. Our experts create meal, fitness, and lifestyle routines that fit your schedule, and work with your hormones, not against them.
Daily guidance from experts who actually listen.Your health coach and support team stay with you throughout your journey, reviewing progress, and keeping you accountable. We take the mental load off your shoulders so you can focus on getting better.
We take the mental load off your shoulders so you can focus on getting better.
Find the root cause behind your hormonal concerns with our quick online quiz
Our proven 5-step process transforms confusion into clarity, symptoms into solutions.
Comprehensive intake form and detailed health history review
We map your bloodworks, patterns and lifestyle to find rootcause behind your symptoms
Personalized treatment plan tailored to your specific needs
Ongoing support and regular check-ins with your care team
Continuous optimization based on your progress and results
SIA Health helps women regain clarity, confidence, and control over their hormones with science-backed, empathetic, and long-term support designed just for you.
We do not just manage symptoms. We address what is actually causing them.
Every woman’s body is unique, and so is her care. Your plans are created around your schedule.
You will always know what is happening and why. We keep you informed and involved at every step.
Daily support from a team of experts that truly listens.
Comprehensive care for the full spectrum of women's hormonal health.
We focus on finding your root cause, whether it's insulin resistance, inflammation, thyroid, or stress etc. We make lifestyle changes around your symptoms, routine and blood work.
Whether it's hypo or hyper-thyroid, our team helps you understand your lab reports, reduce fatigue and manage weight naturally.We work on your metabolism, stress and daily habits to support your thyroid health.
Joint pain, hot flashes, mood shifts or poor sleep, we help you manage them through food, movement and lifestyle changes that support hormonal transition. Our experts guide you with calm, clarity and daily care through this new phase.
We help you prepare your body during pregnancy or for conception by improving egg health, balancing hormones and reducing inflammation. Our nutrition and lifestyle plans are tailored for your current reports and goals.
We don't chase quick fixes. Instead, we help you understand your metabolism, hormones and habits that affect weight.With balanced meals and sustainable movement, results come naturally.
Your gut affects everything, from skin to mood.We build meal plans that calm inflammation, improve digestion, help with bloating and support your hormones from within.
Constant tiredness isn't normal. We identify nutritional, hormonal or lifestyle gaps causing low energy. You get a personalised plan to feel lighter, focused and more energetic daily.
Hormones often show up on your skin and hair first.We address the internal causes like nutrition gaps, stress, gut health, so your glow comes back naturally.
Our care plans and processes are co-created with experts in women's hormonal health.
Senior Gynaecologist & Medical Advisor
30+ years of experience | MS, DNB, FMAS
Dr. Anupama leads medical care at Sia Health. She helps our team evaluate hormonal concerns, symptoms, reports and treatment needs, so that your care is medically guided and not based on guesswork.
Nutrition & Lifestyle Head
8+ years of experience | Hormonal and metabolic health
Rashmeet leads our team of health coaches and oversees the nutrition, lifestyle and fitness aspects of your care. She ensures that your plan evolves with your symptoms, progress and everyday life.
Expert Care is only few details away. Book time for free consultation as per your convenience now or fill the form and our experts will reach out to you.
Get answers to the most common questions about our approach and services.
You’ll start with an onboarding call where we go through your reports, symptoms, and goals. Your health coach then creates a personalized daily plan with meals, fitness, and habits that fit your routine. You’ll get regular check ins through WhatsApp and our app, progress reviews, and expert support across nutrition, fitness, and medical guidance all in one place.
Absolutely. Our goal isn’t to replace what’s working for you but to connect all the pieces. SIA brings your nutrition, medical insights, fitness, and lifestyle guidance under one roof with experts reviewing your progress daily. If you already have a nutritionist or supplement plan, our team can align with that and ensure it’s scientifically consistent and working with your hormones, not against them.
We’re not a replacement for your gynecologist. We are your day to day support system. We handle meal planning, symptom tracking, fitness adjustments, lifestyle tweaks, and expert consultations when needed. Think of us as your personalized long term chronic care partner.
Hormonal health isn’t a small category for us. It is our entire focus. Every SIA expert, from doctors and nutritionists to fitness coaches, is trained in hormonal science and follows an evidence based, empathy first approach. You don’t just get a plan. You get a care team that stays with you every step of the way.
Our plans start from ₹600/month and go up to ₹4,000/month depending on the level of support. You’re not paying for one consultation. You’re investing in ongoing personalized care. You get access to a coordinated team of doctors, nutritionists, fitness trainers, and health coaches working together daily to help you improve your health sustainably.
We're here to help you on your health journey.
support@siahealth.in
+91-7007640890
There are so many diets which keep on popping our feed in this Social Media World like Keto, One meal a day etc. Let's decode them today
Learn how chronic stress affects PCOS symptoms like weight gain, acne, and irregular periods and discover 6 natural ways to reduce stress and restore balance.
Discover why strength training is the best PCOS workout for hormonal balance, insulin resistance & sustainable weight loss. Your gym guide starts here.
There are so many diets which keep on popping our feed in this Social Media World like Keto, One meal a day etc. Let's decode them today
Learn how chronic stress affects PCOS symptoms like weight gain, acne, and irregular periods and discover 6 natural ways to reduce stress and restore balance.
Discover why strength training is the best PCOS workout for hormonal balance, insulin resistance & sustainable weight loss. Your gym guide starts here.
