At SIA Health, our mission is simple:
To give women the care they deserve: compassionate, complete and personalised.
Our Approach
Based on your needs and health analysis from step 1 and 2, we co-create a plan that includes nutrition, fitness, and lifestyle guidance - all tailored to support your symptoms, goals, and life.
Step 2: Decode your health
Step 1: Start with a real conversation
No quizzes, no one-size-fits-all plans.
You’ll first talk to a SIA Health coach who listens to your story, symptoms, diagnosis and struggles. Whether it’s PCOS with insulin resistance, bloating, irregular periods, fatigue, or just a sense that something’s off, we help you figure out what you need, and how to thrive .
We dive into your reports, routines, and past patterns - Analysing bio markers, what you eat and your schedule.
Our team helps uncover what your body’s been trying to tell you - be it inflammation, insulin resistance or stress. We will work on finding the why, not just the what. We take pride in helping you ask the right questions. If needed, we guide you to the right medical experts to dig deeper.
Step 3: Build your personalised care plan
Step 4: Extra help where needed
Struggling with energy? Low protein intake? Vitamin deficiencies? We recommend supplements only if they make sense for you. You also get access to live yoga & fitness sessions.
Step 5: Stay supported - always
We promise, you’ll never have to do this alone.
We check in, answer questions, nudge you when needed. Whether it be about something not working fine with your care plan or anything not working well in general with your gut - We are there to help.
Step 6: Review. Refine. Repeat.
Your plan evolves with you.
We regularly review your progress, update your plan based on symptoms and results, and bring in experts - to make sure you’re getting the right answers. It’s care that adapts.
How we SUPPORT
Our mission is to give women the healthcare they deserve filled with EMPATHY, EXPERTISE & EVIDENCE.
We evaluate your symptoms, blood markers & lifestyle to give you expert backed-personalised care.
This is how your journey with Sia will look like:
Let's read more about OUR services
Our goal is help you completely in your health journey: From Diagnosis to Daily Lifestyle interventions. We are there with you every step of the way, giving you exactly what you need.
Health Analysis & Root Cause Discovery
We start by asking the right questions : analyzing your health history, patterns, and lab reports.
Our team helps you identify the “why” behind your symptoms - so your care is truly aligned to your needs.
Nutrition Support & Supplement Guidance
Your nutrition plan is designed around your body’s unique requirements - whether it’s inflammation, insulin resistance, digestive concerns, or fatigue
Fitness That Fits You
No generic workouts here.
Your plan is adapted to your condition, goals, and energy levels. We have live yoga & strength training sessions to support consistency.
Because movement should feel empowering, not exhausting
Integrated Care. Real Results.
From PCOS to perimenopause, we offer personalised support plans designed to work with your life .
Lifestyle Guidance & Daily Support
Hormonal health isn’t just about food or exercise. It’s about your habits, stress, sleep, and mindset.
Our experts help you stay on track with regular check-ins, habit-building, and small, meaningful changes that don’t disrupt your life - but uplift it.
Medical Health Access
From Gynaecologists to Therapists, we connect you with trusted professionals who understand hormonal health. And help you out to get the personalized solutions tailored to your problems you are facing in a daily basis.
Expert Reviews & Community Support
Your progress is regularly reviewed by a team of experts - so your plan evolves with you.
Join live sessions, workshops, and support circles to connect with other women navigating similar journeys & experts helping women thrive.
See what our Members feel about our program
Aditi Sharma, 26
After struggling to find the right balance in my diet to manage both migraine and PCOS, Sia Health came to my rescue with their deep understanding of the unique needs of a PCOS-affected female body. Their guidance has significantly boosted my body strength, improved my immune system, and I am truly grateful for their expertise and care.
Kanchan Avhad, 26
Contact SIA Health Team
Reach out to us for support on your hormonal health journey. Our health coaches will reach out to you directly to help you figure out what you need, & how to thrive.
Support
+91 7007640890
Inquiries
support@siahealth.in
SIA Health
Empowering women to reclaim their hormonal health.
Wellness
Support
support@siahealth.in
+91-7007640890
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