Thrive, Not Just Survive.

Let's start thriving →

Holistic Approach

Nutrition, fitness, lifestyle and medical guidance — all under one roof.

Structured around your symptoms, lab markers, and lifestyle.

Support system made by experts. Stay accountable with check-ins and feel seen in a circle of women like you.

Your Health, Your Team

Expert-Led, Community-Driven

Dear women,

We are your support system (one that won't give up on you) :

Guiding, Supporting and Standing by you at every step.

From medical clarity to nutrition, fitness, lifestyle and regular check-ins,

we’re here to make you feel like YOU again.

Because, why compromise?

Managing hormonal imbalances like PCOS, Thyroid Disorders, and Peri Menopause can be lonely, filled with confusion and misinformation.

We’re here to change that.
We guide, nudge, and care — every step of the way.

At SIA Health, we combine medical insight with daily support, helping you understand your body, restore balance, and feel better — consistently. Check out more about us here:

Our Services

1 in 3 women deal with hormonal health problems.

We know how overwhelming it can be.

From unpredictable cycles, fatigue, acne, weight gain, mood swings, or just not feeling like yourself.

At SIA Health, we combine medical insight with daily support, helping you understand your body, restore balance, and feel better — consistently.

1 in 10 women have PCOS.

Our Services

Why SIA Health?

Because hormonal imbalances don’t come with one-size-fits-all solutions.

Get personalised support

Start Your Journey - With Us by your Side

Daily check-ins, weekly reviews, live sessions, and access to specialists — we’re in it with you.

Book a Free Call with Health Coach

Share your symptoms, struggles, and goals with a trained consultant or just get to know if SIA is right fit for you

How we work?

Before joining SIA Health( then Triya Health), I struggled to stay consistent and was confused about what to eat and how much. The personalized health chart, structured workouts, and daily check-ins helped me stay on track. For the first time, I felt clear, supported, and truly understood my body. I now feel stronger, healthier—and this journey has been a game-changer.

Anjali, 27

Let's get started ->

What Our Members Say

I’ve always been confused about where to go when it comes to my health. I needed a place where there is ongoing support so I can understand my body better and build habits accordingly. Sia Health is that place. The safe haven I needed.

Sakshi, 27

Check More Real Results

body of water under cloudy sky during golden hour

As an advisor, I truly value how SIA supports women’s health with a science-backed, no-fads approach. It’s about real, lasting change - rooted in evidence, not short term trends.

I always recommend sustainable lifestyle changes to my patients with hormonal imbalances. I’m glad to be associated with SIA Health, a platform that’s finally making this accessible and structured.

Rashmeet Kaur Gupta, Nutrition Expert

★★★★★

What Our Advisors Say

Dr. Anupama Gangwal, Senior Gynaecologist

Thrive, Not Just Survive.

Holistic Approach

Your Health, Your Team

Expert-Led, Community-Driven

We are your support system (one that won't give up on you) :

Guiding, Supporting and Standing by you at every step.

From medical clarity to nutrition, fitness, lifestyle and regular check-ins,

we’re here to make you feel like YOU again.

Because, why compromise?

We’re here to change that.We guide, nudge, and care — every step of the way.

1 in 3 women deal with hormonal health problems.

1 in 10 women have PCOS.

Why SIA Health?

Book a Free Call with Health Coach

Anjali, 27

What Our Members Say

Sakshi, 27

★★★★★

★★★★★

What Our Advisors Say

SIA Health

We’re here to change that.
We guide, nudge, and care — every step of the way.