PCOS/PCOD · Weight · Periods
“With their simple diet plans and lifestyle support, I lost 8 kgs in 6 weeks…”
“…and got my periods for the first time in 6 months. All the credit goes to the Sia team for this.”
Sukhan, Vancouver PCOS/PCOD · weight gain · irregular periods
Irregular periods, weight gain, or low energy?
Take control of your symptoms again with personalised meals, movement, medical guidance and daily support.
₹9,000₹6,900 for 3 monthsStudent discounts available|Split payments available
15,000+ women helped · 8+ countries reached
Book your call
Speak to a Sia Health Coach.
Tell us what you need help with and choose a date and time that works for you.
93%
of Sia members see improvements in symptoms such as cycle regularity, energy and gut health within 6 to 8 weeks of joining.*
15,000+
women helped
8+
countries reached
Real Sia results
See more client storiesWomen who started with the same questions.
Hormonal imbalance · Continuous care
“I needed support that didn’t end after one consultation.”
“Sia Health helped me understand my body, stay consistent, and even guided me on which blood tests to do. They made the whole hormonal imbalance thing finally make sense.”
Sakshi, Bengaluru
PCOS/PCOD · Weight · Bloodwork
“I lost weight, felt more toned, and saw my HbA1c levels improve.”
“I had tried several other PCOS plans before, but what truly stood out here was the daily care and empathy.”
Aditi, GurgaonDoes this sound like you?
Periods that are late, unpredictable or missing for months
Weight gain that refuses to shift despite trying everything
Acne, hair fall or unwanted facial hair affecting your confidence
Low energy, poor sleep, cravings or constant bloating
Thyroid or insulin-resistance concerns that make progress harder
Fertility on your mind, with no clear idea where to begin
You do not need more generic advice. You need care from experts who understand you.
Real stories. Real chats.
See what changed for women who started where you are.
93%of Sia members see improvements in symptoms such as cycle regularity, energy and gut health within 6 to 8 weeks of joining.*
“After 8 months I got period naturally.”
On time that month, and without any pills.
“You helped me to identify the root cause.”
Fatigue, sugar cravings, mood swings and brain fog, drastically reduced.
“I have consulted my dr. I am pregnant.”
The message the Sia team most wants to wake up to.
5 kg down in less than a month, while living in college.
66 kg to 61 kg, on a plan built around hostel life.
“Before you guys, I worked with another team and it was completely pointless.”
They starved her when the scale moved 0.3. She gave up. This time she did not.
2.5 inches down in under a month, while the scale ticked up.
Her coach read it the right way: fat going, muscle arriving. “My inches are reducing very rapidly.”
Noticeably less facial and underarm hair.
Sleeping 7 to 8 hours consistently, with stress easing too.
“I got my periods naturally after 8 months. I still can’t believe it.”
“Thank you for helping me stay consistent and hopeful.”
Around 10 kg down since starting.
Sleep back to normal, digestion improved, and no new acne concerns.
Acne down, hirsutism significantly reduced.
Brain fog significantly reduced along with it.
On time for the third cycle in a row.
Three cycles since starting, none of them on pills.
2 kg down, and the belly fat with it.
Workouts done, meals kept healthy, a good week.
“Now I understand PCOD, which was literally alien to me.”
Less stress about the condition, and a clear idea how to handle it.
Two cycles back to back, naturally.
Before Sia it was once every two to three months. Another kilo down as well.
Energy left to cook, after a day of travelling.
A student on what changed in her energy levels and digestion.
“I am feeling really great and I feel like my soul is so so happy.”
7 to 8 kg lighter, and lighter in herself.
“My hair start lookin healthier than before.”
Noticed on her own, between check-ins.
An inch down almost everywhere, plus 2 kg.
“Feel good about the change!!”
“Pregnant.” Fertility was her major goal.
A client update the Sia team was very happy to receive.
Acne improved and 4 kg down within two months.
“More importantly, I felt toned, confident and ready for my next phase.”
Swipe to see more real stories →
Medical care
Dr Anupma Gangwal
Senior Gynaecologist & Medical Head
30+ years in OB-GYN · MS, DNB, FMAS
Nutrition & lifestyle
Rashmeet Kaur Gupta
Nutrition & Lifestyle Head
8+ years in integrative health, PCOS/PCOD and metabolic concerns
Founder & lived experience
Aditi Tiwari
Founder, Sia Health
Diagnosed with PCOS/PCOD at 14; built the support system she wished she had
Why Sia Health?
Because your symptoms are connected. Your care should be too.
Sia does not hand you a chart and disappear. Your medical, nutrition, movement and lifestyle support work from the same picture and change with your real life.
The factors affecting your symptoms may include insulin resistance, stress, sleep, nutrition, movement, thyroid health or a combination unique to you.
Most programs
With Sia
A plan to manage or mask one symptom
A plan built around the factors and root causes affecting your symptoms
One consultation with one expert
Doctor, nutrition, fitness and lifestyle guidance aligned
A generic ideal routine
Meals, movement and habits built around your life
Questions wait until the next appointment
Daily Health Coach support and regular reviews
The same plan even when progress changes
Your plan adjusts as your body and week change
Behind the scenes
Founder story
Why Aditi built Sia
Client experience
What care with Sia feels like
Daily support
How your Health Coach works with you
Meet Thrive
Your complete hormonal care team for three months.
Built for women who are done collecting advice and ready for consistent, personalised support that fits their lives.
Usually ₹9,000
₹6,900for all 3 months
Student discounts and split payments are available.
Not sure? Speak to us first. Already decided? Go straight to secure checkout.
Everything you need to stop doing this alone
- Detailed onboarding and hormonal-health assessment
- Your dedicated health coach
- Personalised meal, fitness and lifestyle plan
- Daily support through WhatsApp
- Weekly progress check-ins
- Doctor and nutrition-team reviews
- Blood-report guidance when needed
- Continuous plan adjustments
Your questions, answered
FAQs
Understand how Sia works before you decide.
When can I expect to start seeing changes?
Many Sia members begin noticing improvements in energy, gut health or cycle patterns within 6 to 8 weeks. Your coach will also help you notice the smaller signs of progress.
Will I only receive a diet plan?
No. Thrive combines nutrition, fitness, lifestyle, daily coaching and medical oversight. Your plan keeps evolving as your symptoms, routine and progress change.
Do I need to stop my current medication or supplements?
No changes are made blindly. The Sia team works with your current context and helps you understand what needs a doctor’s review.
What if I am a student?
Student discounts are available. A parent or legal guardian must be involved before anyone under 18 enrols in a Sia program.
Can I enrol without speaking to the team first?
Yes. If you already understand Thrive and feel ready, you can use the direct payment option. If you are unsure which program fits, book a call with a Sia Health Coach first.
I do not feel like doing online care. How will it work?
Our doctors, nutritionists and team members are based across Jaipur, Mumbai, Bangalore, Delhi, Hyderabad and Chennai. We choose online care because we do not want your progress to stop after one consultation. We want to be there for you daily. Still confused? Read the client reviews or talk to a Health Coach yourself.
What happens after I fill this form?
A Sia Health Coach reaches out on WhatsApp, understands your concern and sends the call details to your number.